The Most Common Causes of Back Pain

​It’s estimated that at any given time, around 31 million Americans are afflicted with back pain. It could be a one-time instance or it could be chronic. But considering that lower back pain is the most common cause of disability in the United States, it’s not something one can simply ignore. But why is back pain so common among Americans? What causes it?

Well, consider these questions answered and read on to find out!

Torn Muscles and/or Ligaments

The most common causes of back pain are torn muscles and ligaments. It’s actually one of the most common complaints that healthcare professionals receive. Now, you may be thinking back on all the advice you’ve heard throughout your life: “lift with your knees, not your back”, “always stretch before working out”, etc. While, yes, improper lifting technique can tear muscles and cause lower back pain, muscle tearing can also slowly develop over time. They don’t have to suddenly strike. Torn muscles in the back are commonly caused by:

• Twisting the body while lifting heavy objects
• Falling down
• Poor posture
• Injuries (sports, car accidents, etc.)
• Extreme and repeated exertion

Herniated Discs

Your spine is made up of stacks of bones (vertebrae) and discs — a jelly-like substance that acts as a cushion between each of the stacked vertebrae. Each disc is contained within a tough exterior casing. A herniated disc is when the soft jelly within the disc leaks out of a tear in the exterior. The protruding jelly will begin to put pressure on nerves in the spine which can cause pain, tingling or numbness in the extremities. Some people can suffer from herniated discs and not even realize it — but if you experience pain, numbness or tingling in the arms or legs, it’s time to see a chiropractor!

Illness/Chronic Conditions
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Sure, injuries are a major cause of sudden and (hopefully) temporary back pain, but many people live with chronic conditions and illnesses that cause constant pain. Some of the most common back pain causing conditions:

• Sciatica
• Fibromyalgia
• Osteoarthritis
• Scoliosis
• Carpal Tunnel
• Osteoporosis

​If you’ve recently suffered an injury or if you’re affected by pain-causing conditions, you don’t have to live with the pain. A well-trained chiropractor will be able to bring you pain relief using safe, non-invasive and drug-free techniques. As a family-oriented chiropractor, my practice can treat all members of the family, regardless of age — from infants and kids to teens, adults and seniors. Stop living with pain and take some steps to a healthier you by scheduling a consultation today.