The Most Common Causes of Hip and Lower Back Pain

A study from Pain News Network estimated that nearly 3 out of 10 adults in the U.S. are affected by lower back at any given time. Hip and lower back pain, whether it occurs as a one-time instance or on a chronic basis, can cause significant discomfort and greatly reduce one's quality of life. By identifying the underlying cause of your pain, medical professionals are able to develop a more comprehensive treatment plan tailored to your needs. 

This article will explore the most prevalent causes of hip and lower back pain, providing you with the information needed to identify the source of your discomfort and address it effectively. 

Torn Muscles and Ligaments

The most common cause of hip and lower back pain is torn muscles and ligaments. Now, you may be thinking back on all the advice you’ve heard throughout your life: “lift with your knees, not with your back," “always stretch before working out," etc. While, yes, improper lifting techniques can tear muscles and cause lower back pain, muscle tearing can also slowly develop over time. They don’t have to suddenly strike. Torn muscles in the back are commonly caused by:

• Twisting the body while lifting heavy objects
• Falling down
• Poor posture
• Injuries (sports, car accidents, etc.)
• Extreme and repeated exertion

Herniated Discs

Your spine is made up of stacks of bones (vertebrae) and discs — a jelly-like substance that acts as a cushion between each of the stacked vertebrae. Each disc is contained within a tough exterior casing. A herniated disc is when the soft jelly within the disc leaks out of a tear in the exterior.​

​​The protruding jelly will begin to put pressure on nerves in the spine which can cause pain. Oftentimes, this pain radiates from your lower back and extends into the extremities causing a tingling or numbness sensation. Some people can suffer from herniated discs and not even realize it — but for others, the symptoms are more severe. To alleviate the lower back pain caused by a herniated disc, consider scheduling a consultation with a chiropractor. Chiropractic manipulation is regarded as one of the most effective treatment options available and can offer relief from your symptoms.

Illnesses and Chronic Conditions

While injuries are a common cause of acute and usually temporary back pain, there are numerous chronic conditions and illnesses that result in persistent hip and lower back pain. Some of the most common conditions that can cause back pain include:

• Sciatica
• Fibromyalgia
• Osteoarthritis
• Scoliosis
• Carpal Tunnel
• Osteoporosis​

In addition to understanding the cause of your discomfort, it is also important to know what preventative measures you can take to protect your spine and avoid hip and lower back pain. Whether you’re diagnosed with a chronic condition or hurt your back gardening, a customized chiropractic treatment plan can help you manage the discomfort and avoid further injury to the affected area. 

Petrak Family Chiropractic Can Treat Hip and Lower Back Pain

If you have recently experienced an injury or are dealing with chronic hip and lower back pain, it is possible to find relief from your discomfort. By utilizing safe, non-invasive, and drug-free techniques, Petrak Chiropractic can help alleviate your pain and improve your well-being. 
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As a family-oriented chiropractic center, we treat all members of the family, regardless of age — from infants and kids to teens, adults, and seniors. Stop living with pain and take the next step toward a healthier you!

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