What Is the Impact of Age on Flexibility?
Many people assume that as you age, your physical capabilities become limited. While it’s true that the elderly are generally more fragile and likely to hurt themselves from slips and falls, it’s not true that your quality of life has to change just because you’re aging. On the contrary, caring for your body throughout life prepares it for aging while maintaining your physical capabilities.
One of the most notable changes people often notice when they get older is they aren’t as flexible as they used to be. Loss of flexibility is a common byproduct of aging, but there are steps you can take to maintain and even regain some of your flexibility as you age. In this blog, we’ll cover how aging impacts flexibility and how chiropractic care can help you preserve your flexibility as you age.
How Aging Impacts Flexibility
Flexibility refers to a person’s range of motion in any joint or group of joints throughout their body. As we age, our muscles gradually become weaker, and our joints and ligaments become more rigid and aren’t able to bend as easily. However, the good news is that you can slow these changes down and improve your flexibility no matter how old you are.
Staying physically active can help increase your range of motion and slow down the rate at which your muscles weaken. Being physically active doesn’t mean you need to exercise rigorously. Even simple stretching exercises can positively impact your overall flexibility. Another factor that can improve your flexibility is receiving chiropractic care.
Can Seniors Receive Chiropractic Care?
A common misconception is that the elderly can’t receive chiropractic care because it’s too intensive on the body. The truth is that chiropractic care works the same regardless of age; everyone from infants to octogenarians can benefit from chiropractic care, which is always tailored to your specific needs. In fact, chiropractic care strengthens your body and makes it more resilient and flexible.
Chiropractic care for the elderly is treated according to your individual needs. If any treatment is painful for you, it will be adjusted just as it would be for an injured athlete, a pregnant mother, or a person recovering from surgery.
Why Should Seniors Consider Chiropractic?
Chiropractic treatment is an excellent health investment for seniors because it assists in other health regimens. Chiropractic care isn’t a cure-all for the symptoms of aging; however, it helps your body make the most of things like a healthy diet and regular exercise.
Chiropractic care promotes whole-body wellness. As a drug-free and non-invasive treatment option, chiropractic care addresses the root causes of problems and helps you achieve your health goals.
Some common goals when starting chiropractic treatment include things like:
Your chiropractor will design a treatment regimen customized to your specific goals and needs.
How Does Senior Chiropractic Work?
Treatment will begin on your first visit with an evaluation of your current physical health, your health history, an onsite X-ray, and an assessment of your goals or what you want to achieve through your chiropractic treatment. This information helps Dr. Petrak form a tailored treatment plan just for you.
After these comprehensive assessments, your second visit will start with a review of your results and a discussion of your personalized treatment plan before beginning that treatment to help you achieve your goals. This plan could include chiropractic adjustments, or various exercises, stretches, and dietary recommendations when necessary.
Chiropractic care combined with diet and exercise can significantly improve your quality of life by relieving stress, reducing inflammation, aches, and pains, and strengthening your spine.
Petrak Family Chiropractic Can Help You On Your Fitness Journey
When people talk about their retirement plans, they often talk about their finances, when they’ll retire, or the things they’ll do, but one thing you rarely hear people talking about is how they’re preparing for their health and their bodies. Yet, investing in your health and body is one of the most important decisions you can make. With the addition of consistent chiropractic care to complement exercise and a healthy diet, you can preserve your range of motion, improve your balance, and keep yourself strong and limber for years and years to come.
Fortunately, one of the best things about chiropractic care is that it’s never too late or too early to begin. No matter your age or ability, chiropractic care is an important step toward a healthier, happier you. So if you’re ready to invest in your body and your future, contact Petrak Family Chiropractic today to schedule a consultation.