Easy Ways To Get Healthier This Year
It's the new year, yet again. That means that new year's resolutions to stay healthy, lose weight, etc are at an all-time high. There's a reason gyms and fitness studios see the most traffic in January. People tell themselves that they want to live healthier lifestyles, which is great, but their motivation and commitment tends to slowly fizzle out during the course of the year. In fact, a study from 2012 showed that nearly 2/3 of American adults make fitness-related new year's resolutions, but 73% of them give up before meeting their goal, many before even 6 weeks' time.
While this sounds disheartening, part of the problem lies in overzealous goal setting, which in turn makes fitness feel unattainable. Realistic goal setting and measuring progress in smaller increments is one of the keys to success. Here are some easy ways to get started on living a healthier lifestyle in 2019 and beyond.
Get A New Morning Routine
Living a healthy lifestyle is exactly that: a lifestyle. It's not starving yourself on a juice cleanse or participating in a fad diet only to return to old habits. It's fundamentally changing how you go about your day -- and it all starts in the morning. Are you the type of person that hits your snooze alarm 4 times before rolling out of bed, showering, dressing and leaving for work at the last minute? Yeah, that's pretty common -- and it needs to stop. One of the best ways to stay on-track with a healthy lifestyle is to start your day correctly. Start by:
Set Realistic Exercise Goals
Here lies the problem for the majority of aspiring fitness junkies. They may get a free trial at a gym, go for a week or two, and then become discouraged or intimidated despite enjoying their time. Don't go into it thinking you'll wake up at 4:00AM every day to workout for 2 hours before work. That's not realistic, you probably won't live up to that high bar (in the beginning, at least), and you'll begin to feel discouraged. Here are a few tips to keep things realistic:
Visit A Chiropractor
Regular visits for chiropractic care will help to keep you limber, increase your range of motion, and improve muscle recovery after your workouts. Chiropractic will help to keep you on track in your quest for fitness by helping to avoid injury and by providing supplemental assistance and motivation. Additionally, your chiropractor can give you overall health advice. For instance, one of my specialties is chiropractic for athletes. I make recommendations and perform treatments that are meant to bring athletes to peak physical condition so they can more effectively tackle their workout regimens. I also aid in injury recovery that may occur during extreme physical exertion.
If you're ready to get on the road to a healthier you, give me a call to schedule a consultation. Results may take a while -- the sooner you get started, the better!