 The Benefits of Geriatric Chiropractic CareIs Chiropractic Safe for the Elderly?Many older adults have the mindset that it’s either too late in life for them to get help with their pain issues or that chiropractic care is harmful to their bodies. However, this is a huge misconception. Chiropractic care is helpful for people of all ages, even if you think it’s “too late.” Geriatric chiropractic care centers on providing gentle, customized treatment plans that address the unique needs of seniors. Chiropractors carefully consider any age-related musculoskeletal concerns, with the overarching goal of improving overall well-being. This approach aims to alleviate pain and provide much-needed relief to seniors, enabling them to live fuller, more comfortable lives. Gentle and Effective Pain Relief For SeniorsThe vast majority of chiropractic patients make their appointments because of pain issues. Research from the CDC shows that 39% of Americans have experienced back pain within the last 3 months, making it one of the most prevalent pain sites. Take into account that our bodies become more fragile as we age, and it’s no surprise that pain and chronic conditions such as arthritis have become more common. Oftentimes for older adults, daily tasks become more difficult, pain becomes prevalent, and in many cases, multiple medications are taken daily. But it doesn’t have to be this way. Geriatric chiropractic care offers a non-invasive treatment for preventative care and pain management. Chiropractors custom tailor each of their treatments according to the needs of the individual. This means that if they need to be gentle, they’ll be gentle. For example, when working with patients who have arthritis, chiropractors may need to forgo certain techniques and implement others. A geriatric chiropractor’s job is to ensure treatment — even if it is supplementary working with other types of pain remedies. Chiropractors will fix the subluxations that affect the spine, relieving pain and inflammation using drug-free and non-invasive methods. Reduce Fall Risk by Improving Range of Motion, Coordination, and BalanceBecause bones grow fragile and muscles become weaker as we age, it only comes naturally that range of motion decreases and balance becomes harder to maintain. According to the CDC, approximately 3 million geriatric patients are treated for fall injuries in emergency departments, and 1 in 5 of those falls lead to serious injury such as traumatic brain injuries or hip fractures. Geriatric chiropractic care aims not only to relieve pain but to strengthen the muscles around the spine by prescribing simple daily stretches and exercises. These exercises don’t take long to complete, but will go a very long way in improving balance and reducing fall risk. Since the exercises strengthen the muscles, they also help to neutralize any severe injuries that come with falling down. Mitigate the Impact of Chronic IllnessesA study titled “Chiropractic for the Elderly” was done in the Journal called Topics of Clinical Chiropractic. In it, they found senior citizens showed a decrease in the severity of arthritis in those who had received regular chiropractic care as they aged. Other findings included:
It’s never too late to start improving your range of motion, relieving pain, or decreasing the severity of your chronic condition. Chiropractic aims to strengthen your spine and increase healthy activity in general. So if you’re ready to start on the path to a healthy you, contact Petrak Family Chiropractic Center today to schedule your free consultation!
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 Can a Chiropractor Help With Anxiety?Chiropractic care is concentrated on correcting spinal misalignments to improve and preserve a healthy nervous system. The practice offers both physical and emotional benefits, with chiropractic adjustments alleviating physical symptoms and contributing to improved mental well-being. In this blog post, we'll discuss the connection between chiropractic care and anxiety, exploring how this holistic approach can make a difference. What is Anxiety? How Does It Relate to Chiropractic?Anxiety is a normal and often healthy emotion. However, regularly feeling high levels of worry, nervousness, or fear interferes with daily life and can manifest in a variety of ways, both physically and emotionally. Some common symptoms of anxiety include:
With chronic anxiety, your body is put in a constant state of fight or flight which activates and overworks your nervous system. Chiropractors use a holistic approach to health rooted in the relationship between the spine and the nervous system. While chiropractic care is not a cure for anxiety, it can be an effective treatment to help manage anxiety symptoms and improve overall well-being. How Can Chiropractic Care Benefit Mental and Emotional Health?The physical and emotional benefits of chiropractic care are closely linked. By correcting spinal misalignments, also known as subluxations, chiropractors can improve nerve function, reduce physical symptoms and ailments, and improve mental health. Chiropractic care helps to reduce anxiety in several ways, including:
Many patients with chronic pain find that chiropractic care helps to improve their daily lives and reduce stress levels. When we are in pain, our bodies release stress hormones, which can lead to anxiety and depression. Chiropractic care helps break this cycle by reducing pain and inflammation and promoting relaxation. Schedule Your Free Consultation at Petrak Family Chiropractic CenterTreatment is beneficial to everybody — children, adults, and even pregnant women. If you suffer from anxiety or stress caused by physical impairments, our team at Petrak Family Chiropractic Center is ready to help. We will work with you to create a regimen customized to fit your individual needs. There’s no need to let chronic pain affect your positive disposition. Give us a call or complete our contact form to get started!
What to Expect at a Chiropractor AppointmentChiropractic adjustments are a great way to improve your overall health and well-being, but it can be intimidating to take the first step. In this article, we'll walk you through what to expect at your first chiropractic appointments so you can feel more prepared and confident. We'll explore how to prepare for your first appointment, what happens during your initial consultation, and what ongoing treatment looks like. How to Prepare for a Chiropractor AppointmentYour first chiropractic appointment can be an exciting time, but it's also normal to feel a little nervous. Here are a few tips to help you prepare and make the most of your visit:
What to Expect During Your First Visit to the ChiropractorStep 1: Review Medical HistoryAs with any initial medical appointment, chiropractors will start by reviewing your health history. There are certain things they need to know about your physical condition that may alter how they administer treatment. For example, does your family have a history of genetic, physical, or medical complications? Have you had recent injuries? Have you had surgeries in the past? Are you pregnant? All of these factors are crucial to know before beginning chiropractic care. Step 2: Physical ExaminationAfter discussing your health history, expect to have a physical examination. During the initial exam, the chiropractor will evaluate a variety of factors, including:
This allows chiropractors to assess your unique needs and determine how best to treat you — it’s all dependent on why you considered chiropractic in the first place. If you have chronic aches and pains, they’ll find the source and the best way to relieve them. If you have a sports injury, they’ll need to thoroughly examine the injury site to determine a treatment plan. At Petrak Family Chiropractic Center, we have an on-site X-ray that we may use as an added benefit. What to Expect During Recurring Chiropractor AppointmentsStep 1: Discuss Treatment Plan and ProgressionAt Petrak Family Chiropractic Center, we start your second visit with a detailed overview of our findings from your initial appointment. This helps give you a better understanding of your personalized treatment plan and clarify the cause(s) of your discomfort. No patient is the same, so one size does not fit all. Treatment can vary from chiropractic spinal manipulation, massage therapy, physiotherapy and rehabilitation methods, or orthotic analysis. We want you to feel informed about your care, so we take the time to answer any questions you may have and make sure that you understand your treatment options. We also encourage you to provide feedback on your progress and any concerns you may have along the way. Step 2: Begin TreatmentOnce there is a clear understanding of your treatment plan and why we’re doing what we’re doing, we can begin treatment. Chiropractic care is both curative and preventive maintenance to the body so treatment is ongoing. We’ll schedule periodic appointments to check in on how you’re improving and how we can be helping stay on track. We will also go over steps you can take to improve your condition outside of our office including stretches, nutritional advice and exercise recommendations. We keep an open atmosphere, so any questions or concerns you may have about your treatment plan are more than welcome! If you’re ready to start taking charge of a healthier you, set up an initial appointment today!
 What is the History of Chiropractic Care?According to the American Chiropractic Association, "The word ‘chiropractic’ comes from the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’), i.e. Done by Hand." But how did it become one of the leading non-invasive forms of neck and back pain relief that it is today? Here, we will explore the origins of chiropractic as a practice, how it developed, and give a brief historical background of its founder, Daniel David Palmer. Ancient BeginningsThe fascinating journey of chiropractic care traces back thousands of years. In ancient times, healers across cultures displayed an early understanding of chiropractic concepts. Hippocrates, often referred to as the Father of Modern Medicine, believed in the spine’s essential importance, stating, “Look well to the spine for the cause of disease.” While Hippocrates' ideas are widely known and documented, evidence shows even earlier instances of chiropractic principles in ancient Egyptian and Chinese societies. These early insights collectively laid the groundwork for our present understanding of modern chiropractic care. The Start of Modern ChiropracticIn the summer of 1895, Daniel Palmer, who was a practitioner of “magnetic healing,” ran into the building's janitor, Harvey Lillard, on his way to the office. Palmer noticed a visible bump on Lillard's back and inquired about it. Lillard explained that he had experienced a painful pop in his back while working, which he believed to be a slipped disc, and this incident had led to hearing difficulties. Taking action, Daniel Palmer performed the very first chiropractic adjustment on Lillard, successfully realigning his spine. As a result, Lillard claimed a noticeable improvement in his hearing, marking the birth of chiropractic care. Who is Daniel David Palmer?Daniel Palmer was born in 1845 in Ontario, Canada. After emigrating to the US as a young adult, he held many jobs, including teacher, beekeeper, and grocery store owner. Before chiropractic care, he was a practitioner of what was known as “magnetic healing,” where magnetic fields around a patient’s body were manipulated to heal ailments. Throughout his life, he believed in various health philosophies and tried to blend the scientific method with concepts of metaphysics. He saw that physical manipulation had been used for hundreds, maybe even thousands of years, but no one scientifically or philosophically looked at what was being done to make sense of it all. He then began to study these ways through anatomy and physiology, ultimately developing the philosophy, art, and science we call Chiropractic today. Founding The Palmer School of ChiropracticFollowing his success in restoring Lillard's hearing through spinal alignment, Palmer dedicated himself to unraveling the science behind this healing approach. In 1897, Palmer formed the Palmer School of Cure to share his knowledge and teach others about chiropractic care. People were fascinated with this innovative healing art Palmer was practicing and wanted to learn about it. Palmer’s son, B.J. Palmer, is credited for much of the development of this healing practice and eventually took over the school in 1906. The institution still exists today and is called the Palmer College of Chiropractic. Located in Davenport, Iowa, it stands proud as the trusted leader in chiropractic, the first chiropractic college, and continues to have the highest enrollment amongst other chiropractic colleges. Many skillful and talented chiropractors have studied at this institution, including Dr. Steve Petrak.  Above: Thompson Drop Table. Image courtesy of Chirocity. Palmer Method of ChiropracticThe Palmer method is named after Daniel Palmer and involves combining several different techniques for more efficient healing:
Chiropractic Care TodayIn 1913, the first state law licensing chiropractors was passed in Kansas. By 1931, chiropractic was legally recognized in 39 states. Today, the practice is recognized in all 50 states and even internationally in places like Canada, Mexico, Great Britain, Australia, Japan, and Switzerland. In 1996, the National Institute for Health began funding chiropractic research and has since become a more renowned profession. As chiropractic care evolves, spinal manipulation remains at its core. Today's chiropractors have embraced various practice styles, incorporating diverse therapies and techniques to cater to their patients' requirements. They follow a holistic healthcare approach that typically avoids the use of medication or surgical interventions.
Palmer left a monumental mark on the medical world. With over 70,000 licensed chiropractors, his legacy carries on as they provide assistance to the approximately 30 million people worldwide who seek chiropractic care annually. If you're considering chiropractic treatment for pain or other conditions, schedule a consultation below.  Everything You Should Know About Chiropractic Care During PregnancyDuring your pregnancy journey, your body undergoes rapid changes that can be both exciting and challenging. These transformations may lead to chronic discomfort, leaving you with numerous questions about how to take care of your body over the next 9 months and beyond. Chiropractic care is commonly associated with treating back and neck pain, but it can also be used to treat many other symptoms such as pregnancy pains. In this article, we will explore and address all the questions racing through your mind about chiropractic care during pregnancy. Is It Safe to Go to the Chiropractor During Pregnancy?As a chiropractor, I am often asked whether or not chiropractic and massage therapy are safe for pregnant women. The answer is a resounding YES! Not only is it safe, it’s beneficial to your rapidly changing body. Chiropractors are specifically trained to work with pregnant women, utilizing specialized techniques that avoid placing unnecessary pressure on the abdomen. This ensures a safe and comfortable experience for expectant mothers. Note that you should always inform your chiropractor that you are pregnant. Doing so will allow your chiropractor to alter the treatment regimen as necessary to ensure the safety of yourself and your child. Benefits of Chiropractic Care During PregnancyYour body changes immensely as it adapts to nurture the growing life inside of you. Your body will gain natural weight as it accommodates your child during the course of 9 months, causing shifts in the lower spine, leading to subluxations, also known as misalignments, that cause pinched nerves. These pinched nerves lead to some of the common negative side effects of pregnancy, including nausea, dizziness, back and neck pains, and even morning sickness. Spinal manipulation targets the subluxations and relieves the stress on the nerves, which in turn eases or eliminates them, making for a smoother, less painful pregnancy. This is especially true during the last trimester — pregnancy often affects the way you walk and carry yourself. This leads to poor posture, which intensifies any back pain you may be experiencing. Periodic chiropractic visits will alleviate back and neck pains, as well as prevent them in the future. How Will Chiropractic Care During Pregnancy Affect Your Baby?Spinal manipulation and massage therapy go a long way toward helping your child. It doesn’t necessarily affect them directly but rather indirectly via you, the mother. Your health and wellbeing are crucial to your child’s healthy development. Chiropractic care improves the mother’s immune system, which is connected with the developing fetus’ immune system, strengthening both at the same time. Additionally, maintaining spinal and pelvic integrity will ensure that the fetus has room to develop and avoid improper birth positioning (breech, posterior position, etc.). This will ensure a shorter labor when the time comes and minimize the risk of needing a C-section birth. Should You Visit the Chiropractor Postpartum?Absolutely! After birth, your body doesn’t just wash its hands of the whole experience and say, “well, I’m done now!” It needs time to heal. Chiropractic care is highly useful as your body returns to its normal self after you’ve given birth. On top of that, it will relieve stress, aches, and pains that your brand new bundle of joy may help induce. Finding the Right Pregnancy ChiropractorAt Petrak Family Chiropractic Center, we specialize in providing chiropractic care to expecting mothers. Our tailored solutions help to reduce nausea, dizziness, back and neck pains, morning sickness, and other pregnancy-related discomforts. Contact us today to schedule your initial consultation!
 Eliminating Back Pain at Your Desk JobIf you work in an office or from your home, chances are you spend a substantial amount of time sitting at a desk, fixated on a computer screen. It's easy to overlook, but this sedentary lifestyle can greatly affect your spinal health. Back pain is a common issue among office workers, but there are preventive measures you can take to reduce your risk. By being proactive and adopting healthy habits, you can protect your back and minimize discomfort caused by prolonged sitting. Does Sitting at a Desk Cause Back Pain?Extended periods of sitting at a desk can contribute to back pain due to the increased stress on the back, neck, and spine. The sedentary nature of desk work may result in muscle stiffness, reduced flexibility, and heightened pressure on the spine, which often leads to back pain. However, it is important to recognize factors, such as poor posture, limited movement, and inadequate workspace design, that can exacerbate back pain associated with prolonged sitting. Addressing these factors and optimizing your workplace setup can significantly reduce the risk of experiencing back pain and discomfort at your desk job. Preventing Back Pain at Your Desk Job1. Stretch RegularlySpend 10-15 min everyday stretching. Improve your range of motion and relieve spinal pressure with exercises such as forward fold, cat-cow stretches, and hip raises. These stretches are excellent for promoting spinal health and overall well-being. 2. Take Frequent BreaksIncorporate regular movement breaks into your day to stay active. Take a walk or do some quick stretches at your desk every couple of hours to reap the benefits. These activities not only enhance productivity but improve blood circulation and loosen up your body. 3. Create an Ergonomic WorkspaceYou’re sitting for 8+ hours per day, so it goes without saying that you should be as comfortable as possible. Arrange your setup to avoid straining any part of your body. Choose a chair that promotes good posture, position your monitors at eye level to avoid looking down, and adjust your chair to the appropriate height for optimal comfort. 4. Use Supportive AccessoriesUtilize supportive accessories such as an adjustable standing desk, ergonomic keyboard and mouse, or a stability ball as an alternative chair. These aids can help reduce strain on your spine and promote better posture and movement. 5. Plan Regular Visits to the ChiropractorChiropractors create personalized plans, provide treatment, and offer lifestyle recommendations and essential stretches to combat office back pain. With their expertise and knowledge, you’ll be able to effectively work toward relieving and preventing back pain. 6. Focus on Good Posture |
